💖 Tummy Tuck + Muscle Repair Recovery Essentials
For full healing, real comfort, and recovery tools that actually help.
For around 1k, you can purchase everything you need to be truly comfortable and supported during your tummy tuck and muscle repair recovery. You don’t have to get every item—feel free to choose just what you need—but this list is intentionally extensive.
I created it because I couldn’t find a single, all-in-one guide anywhere online that covered it all. This is everything I wish I had in one place.
Everything you need and links to Amazon are included. Prices are listed to give you a general idea, but they may vary depending on the current pricing at the time you click the link.
You’re already investing thousands in your procedure—why not spend a little more to ensure your comfort, protect your results, and support a smooth recovery? For under $800, you can have everything you need to stay safe, reduce scarring, prevent skin indentations, and truly heal well.
🛏️ Rest & Sleep Support
Stay elevated and supported while your body heals.
- Adjustable Wedge Pillow Set
Perfect for sleeping upright to reduce swelling and protect your core.
💲 Price: $43.99
➡️ https://amzn.to/45zNQpW - Leg Elevation Pillow
Improves circulation and reduces lower body swelling.
💲 Price: $29.99
➡️ https://amzn.to/4kKcRDg
🎽 Compression & Core Protection
Proper compression shapes, supports, and speeds up healing.
- High-Waisted Stage 1 Compression Girdle
Gentle but firm compression for the first phase of healing. #1 recommended for comfort in material and comfort.
💲 Price: $116.00
➡️ https://amzn.to/3Ho0C0J - Full-Body Compression Bodysuit – Stage 2
Provides extended coverage for the full abdominal and back area. Bikini length. Worn after your surgeon clears you for a new garment—typically around the end of week two.
💲 Price: $45.99
➡️ https://amzn.to/4jsZvdm - Lipo Foam Pads
Smooth out compression, reduce inflammation, , and increase comfort. Do not buy the hard boards, even if it has foam. They are not safe and can press against your stitches and leads and cause a medical emergency!
💲 Price: $17.99
➡️ https://amzn.to/3FDF7IP - Butterfly Ab Boards
Reinforces your compression garment to support better contouring and healing—without leaving marks, scars, or bruises from fajas. Protect your investment.
💲 Price: $20.99
➡️ https://amzn.to/44YUxBK
🧼 Drain & Hygiene Essentials
Stay clean and confident while managing drains and incisions.
- Post-Surgical Drain Holder Belt
Keeps drains from pulling, shifting, getting stuck, or—worst of all—catching on something and being pulled out. Designed to be worn discreetly under clothing.
💲 Price: $19.99
➡️ https://amzn.to/4jsZAha - Care Touch Alcohol Wipes
Individually wrapped for safe skin cleaning and used for “milking” surgery drains.
💲 Price: $9.99
➡️ https://amzn.to/43KJkm8 - Sterile Gauze Pads and Sterile Water for your Belly Button Clean Up
Place beneath the drains before putting on your Faja or compression pad to prevent irritation at the lower base of your skin.
💲 Price: $7.99
➡️ https://amzn.to/452Q8xN - Shower Chair
Essential for safe, seated showers during the early healing phase.
💲 Price: $49.99
➡️ https://amzn.to/3FHdtKV - Foot pedal Trashcan
Essential for throwing away trash without having to lean over for bathroom.
💲 Price: $29.99
➡️ https://amzn.to/3FzjRnw
🧦 Mobility & Clothing Essentials
Gentle clothing and stability aids for your daily movement.
- Step Stool – Grip Non-slip
Helps you get in and out of bed or chairs without overexertion.
💲 Price: $19.99
➡️ https://amzn.to/4mMVcge - Non-Slip Grip Socks
Prevent falls and provide comfort during light walking.
💲 Price: $12.99
➡️ https://amzn.to/4kLPGIN - Loose, High-Waisted Lounge Pants
Soft, non-restrictive fabric to avoid irritating incisions.
💲 Price: $14.99
➡️ https://amzn.to/4koyucB - Button-Down Shirts
Easy to wear without lifting your arms—ideal post-surgery.
💲 Price: $24.99
➡️ Short Sleeve: https://amzn.to/4kismlZ
➡️ Long Sleeve: https://amzn.to/4ke6A2O - Robe with Lead Carrier
Easy to wear with pockets for leads, so they won’t pull on you or snag on something.
💲 Price: $39.99
➡️ https://amzn.to/4dLGstN
💆♀️ Pain Relief & Comfort
Ease inflammation, tension, and discomfort with targeted relief.
- Heated Eye Mask
Great for sleep, headaches, and general relaxation. Also supports dry eye from sleeping so much.
💲 Price: $19.99
➡️ https://amzn.to/4mYSkNp - Frida Mom Cooling Pads
Cold relief for swelling and abdominal soreness. Swelling will occur in ALL places, so you will want these!
💲 Price: $12.99
➡️ https://amzn.to/4jvvnOQ - Plush Heating Pad
Perfect for gentle lower back relief once you’re cleared. This one fits the bed wedge perfectly and is perfect for your back. You will have back pain from leaning over when you walk the first two weeks.
💲 Price: $29.99
➡️ https://amzn.to/3HlNklj - Bed Tray Table
Perfect for eating in bed.
💲 Price: $39.99
➡️ https://amzn.to/4mLxK2U - 🦵Dr. Schultz Approved Compression Recovery Essentials
Intentional Formula: Circulation + Relief = Accelerated Healing
FIT KING Air Compression Recovery System
Experience dynamic pressure therapy designed to enhance circulation, alleviate muscle fatigue, and expedite recovery. This system features sequential massage boots with customizable settings and sizes.
✅ Reduces swelling and chances of blood clots.
💲 Price: $319.99
➡️ 🛒 https://www.amazon.com/dp/B0BP7BKNKZ
🥗 Hydration, Nutrition & Healing Support
Support your body from the inside out during recovery.
- B-Complex Vitamins
Promote cell healing, energy levels, and nervous system health.
💲 Price: $19.99
➡️ https://amzn.to/3SycdwC - Owala FreeSip Water Bottle (40 oz)
Leakproof, insulated, and no need to tip, which is hard after this surgery—stay hydrated with ease.
💲 Price: $29.99
➡️ https://amzn.to/4dJetei - Glass Meal Prep Containers
Store balanced meals and snacks when cooking isn’t an option. Prepare BEFORE surgery.
💲 Price: $24.99
➡️ https://amzn.to/4dJevCW
💊 Dr. Schulze Approved Intentional Healing Essentials
Intentional Formula: Cleanse + Support = Confident Recovery
Dr. Schulze’s Intestinal Formula #1
A potent herbal blend designed to stimulate the colon, promote regular bowel movements, and support detoxification. Ideal for jumpstarting your healing journey.
✅ Handpicked by Dr. Schulze for post-surgical healing support
💲 Price: $30.00
Another helpful idea is to set up a Meal Train (name of App) where friends and family can sign up to deliver meals, send donations, or contribute gift cards so you can order food when needed. This is especially helpful during the first few days when you may not feel up to even microwaving something, and your loved ones are so focused on caring for you that it takes some pressure off of them too. You can also request meals from more than one person per day to help feed both you and the people supporting your recovery.
📓 Journaling & Tracking Recovery
Keeping a written log of your healing journey can be incredibly helpful—not just for tracking symptoms, pain, and medications, but also for reflecting on your progress and maintaining a positive mindset.
- Post-Op Recovery & Medical Journal
Designed specifically for surgery recovery, this journal helps you track pain levels, medications, bowel movements, meals, and mood—all in one place. A must-have for anyone serious about healing with intention.
💲 Price: $14.99
➡️ https://amzn.to/4kIIflv
💻 Work Station & Remote Setup
If you’re working from home during recovery, having a flexible and ergonomic setup makes a huge difference. This tool helped me stay productive without compromising my comfort or healing posture.
- Adjustable Laptop Desk with Tilt & Wheels
Perfect for bed or couch work. This rolling desk adjusts in height and angle so you can work, journal, or even eat without straining your core. A recovery-friendly essential for remote professionals.
💲 Price: $59.99
➡️ https://amzn.to/45CcXs9
🧮 Total Estimated Cost
Adding up the prices of all the listed items:
- Rest & Sleep Support: $43.99 + $29.99 = $73.98
- Compression & Core Protection: $116.00 + $45.99 + $25.99 + $20.99 = $208.97
- Drain & Hygiene Essentials: $19.99 + $9.99 + $7.99 + $49.99 + $29.99 = $117.95
- Mobility & Clothing Essentials: $19.99 + $12.99 + $14.99 + $24.99 + $39.99 = $112.95
- Pain Relief & Comfort: $19.99 + $12.99 + $29.99 + $39.99 = $102.96
- Hydration, Nutrition & Healing Support: $19.99 + $29.99 + $24.99 = $74.97
- Journaling & Tracking Recovery: $14.99
- Work Station & Remote Setup: $59.
🧮 Grand Total: $765.77
This is the estimated cost if you purchased everything on your list.
Disclaimer: This post contains affiliate links. If you purchase through these links, I may earn a small commission at no extra cost to you. I only share products I personally use, trust, or believe will add value to your recovery.
Thank you for supporting my wellness journey and the journey of many women ahead. 
Elevating Health, Inspiring Balance 