Welcome to your Wellness Vacation! This guide is designed to help you recharge, nourish your body, and reset your mind through a curated week in Santa Monica and Malibu. Each day blends movement, nourishment, mindfulness, and culture, ensuring you return home refreshed and inspired.
Day 1: Arrival & Nourishment
Stay: Viceroy Santa Monica – steps from the ocean. Wellness Stop: Erewhon Market for smoothies, protein packs, and immunity boosters. Focus: Rest, unpack, and prepare your body with healthy essentials.
✨ Tip: A calm first day helps your body adjust and sets the tone for mindful travel.
Day 2: Beach, Yoga & Surf Serenity
Morning: Swim in the Pacific for a natural full-body workout. Midday: Stroll the Santa Monica Pier to get steps in while enjoying iconic views. Afternoon: Join a beachfront yoga class or take a surf lesson. Focus: Cultivate balance, focus, and calm through movement and presence.
✨ Tip: Surfing teaches patience, yoga teaches breath—both sharpen your focus.
Day 3: Cultural Nourishment at Sushi Palace
Destination: Sushi Palace, 6535 Melrose Ave, Los Angeles. Experience: Fresh sushi with nutrient-dense fish rich in omega-3s. Cultural Wellness: Mindful dining, Japanese tradition, and a slower pace. Focus: Nourishment for both body and soul.
✨ Tip: Eat slowly, notice textures, and make your meal a meditation.
Day 4: Malibu Shopping & Mindful Indulgence
Stop: Malibu Country Mart – boutiques, art, and coastal lifestyle. Treat: From-scratch pastries and artisan coffee. Focus: Balance and moderation and joyful indulgence without guilt.
✨ Tip: Wellness isn’t deprivation—it’s balance and enjoying the present moment.
Day 5: Estate Sale Adventure
Activity: Visit a local estate sale to explore homes and history. Benefits: Adds steps, offers cultural insights, and provides unique souvenirs. Focus: Movement, curiosity, and community connection.
✨ Tip: Estate sales are like treasure hunts—wellness through fun exploration.
Day 6: Fresh Fish & Ocean Movement
Meal: Fresh seafood in Malibu, rich in lean protein and minerals. Activity: Barefoot walk on Zuma Beach or swim in the waves. Focus: Recovery, gentle movement, and natural stress release.
✨ Tip: Walking on sand strengthens muscles and grounds your energy.
Day 7: Scenic Reflection – Highway 1 Drive
Route: Pacific Coast Highway (Highway 1). Stops: Point Dume, El Matador Beach, Malibu Pier. Focus: Reflection, gratitude, and connecting with nature’s beauty.
✨ Tip: Treat this drive as a moving meditation. Keep your windows down, breathe deeply, and let the ocean clear your mind. Stop off to take in the scenery.
🌟 Why This Matters
This isn’t just a vacation—it’s a wellness journey designed to:
Reduce stress Improve focus and mental clarity Support physical health through movement and nutrition Encourage mindfulness and balance Inspire cultural appreciation and creativity
By investing in your wellness, you return not just rested but recharged, healthier, and more inspired. You will return ready to bring your best self back to work and life.
Elevating Health, Inspiring Balance 