ELEVATING PEOPLE THROUGH WELLNESS

Welcome to My Journey: Fitness, Health, and Redemption in Your 50s

Did You Know? | Hashimoto’s Series: Part 1

Did you know that because Hashimoto’s causes extreme fatigue, many experts recommend only low-impact exercises like Pilates, yoga, and walking? While that advice can be helpful for some, I’ve personally gone against it.

Yes, I do feel the fatigue at times, and there are days when I have to push through it. Sometimes, I experience extended fatigue after intense workouts, and when that happens, I make adjustments. But 90% of the time, I can keep up just fine.

Don’t let Hashimoto’s label you or make you feel like you can’t do something. If you know me, you know that telling me I can’t do something only makes me more determined to do it.

I’m passionate about this because exercise and diet have been the keys to my health transformation from 2017 to now. Your body is stronger than you think—don’t let a diagnosis define your limits!

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Published by Joanna Lynn

Joanna Lynn is a faith-driven wellness advocate, passionate about helping others embrace second chances through God’s grace. Her journey is rooted in the belief that our bodies are temples, and she shares boldly about the intersection of faith, family, fitness, and healing. Through real stories of redemption and renewal, Joanna encourages others to pursue spiritual restoration, physical wellness, and the abundant life God promises—one blog at a time. One connection at a time.

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